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About the Course
The practice of mindfulness has its roots in ancient Eastern traditions, but it has gained popularity in recent years due to its proven benefits for mental and physical health. Research has shown that regular practice of mindfulness can reduce stress, anxiety, and depression, improve cognitive function and emotional regulation, and enhance overall well-being.
Your Instructor
Isaac Cherian, R.Psych
Isaac is a registered Psychologist with the College of Alberta Psychologists. He has worked in the field of mental health since 2003 and has extensive experience in treating clients with PTSD, depression, anxiety, dissociative disorders, survivors of sexual abuse, personality disorders, addressing trauma in addiction and somatic disorders.
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